I have a questions about doing squats. I am a CPT and I know that proper form is to keep your chest up when squatting down. My girlfriend does squats and cannot for the life of her keep proper form - she collapses her chest down toward her legs and when I even try to hold her erect she falls backwards! Believe me, we get a good laugh out of this. But seriously, what are the risks of not doing this correctly, or are there any if she just can't do it?
Thanks!
Thanks!