kandeycane
Cathlete
[font size="1" color="#FF0000"]LAST EDITED ON May-29-02 AT 01:54PM (Est)[/font][p]Hi everyone
I was just wondering the purpose of using a 2x4 under your heels during squats. I first saw this in firm vids and was wondering if anyone knew if it helps??? I notice Cathe does them just regular flat footed.. I tried the squats in PH and MIS with the 2x4 and i seem to feel them more in my quads and less lower back pain then when i do them "regular" .. any input .. suggestions would be appreciated..
Thanks
I was just wondering the purpose of using a 2x4 under your heels during squats. I first saw this in firm vids and was wondering if anyone knew if it helps??? I notice Cathe does them just regular flat footed.. I tried the squats in PH and MIS with the 2x4 and i seem to feel them more in my quads and less lower back pain then when i do them "regular" .. any input .. suggestions would be appreciated..
Thanks