Hi Cathe,
In the Open Discussion there was mention of this high hip protrusion thing that results in the butt looking kind of square. Most people thought it had to do with tall box work. Are there other exercises that could be responsible for this? How about standing (with moderate/heavy resistance) during spinning? I tend to have a bit of this and am curious as to what is causing it. I run, do Tae Bo, and spin for cardio and for legs I do LL mostly (sometimes PS Legs) - though I don't use a tall step for the leg presses just a normal step with a couple of risers.
Your thoughts - or any one else's would be welcome! Thanks.
Kelly
In the Open Discussion there was mention of this high hip protrusion thing that results in the butt looking kind of square. Most people thought it had to do with tall box work. Are there other exercises that could be responsible for this? How about standing (with moderate/heavy resistance) during spinning? I tend to have a bit of this and am curious as to what is causing it. I run, do Tae Bo, and spin for cardio and for legs I do LL mostly (sometimes PS Legs) - though I don't use a tall step for the leg presses just a normal step with a couple of risers.
Your thoughts - or any one else's would be welcome! Thanks.
Kelly