Ola amigas,
Checking in while the little one's at a party with his father. Today I did a little bit of everything. Started off with PS-chest and back only -- heavy weights. (I finally got to do all those bench presses with a 55-lb. BB. I think I can do those BB rows with 60 now. Didn't try yet as the chest work alone killed me.) Then I went on to C&W, but only the warmup and first three cardio segments with weights. That way I got to do shoulders, triceps and biceps. Ended it with C&W abs and stretch. So I got to do pure strength training for chest and back, endurance work for shoulders and arms, some cardio and leg work and an ab workout. Not bad for an hour and a half's work.
Tomorrow will be KPC for more cardio and leg work.
Monday, I'll do the whole thing in reverse: PS-shoulders/tris/bis, then C&W cardio segments then C&W back and chest work. Maybe I'll choose something different for abs.
Have a great weekend everyone,
Pinky
Checking in while the little one's at a party with his father. Today I did a little bit of everything. Started off with PS-chest and back only -- heavy weights. (I finally got to do all those bench presses with a 55-lb. BB. I think I can do those BB rows with 60 now. Didn't try yet as the chest work alone killed me.) Then I went on to C&W, but only the warmup and first three cardio segments with weights. That way I got to do shoulders, triceps and biceps. Ended it with C&W abs and stretch. So I got to do pure strength training for chest and back, endurance work for shoulders and arms, some cardio and leg work and an ab workout. Not bad for an hour and a half's work.
Tomorrow will be KPC for more cardio and leg work.
Monday, I'll do the whole thing in reverse: PS-shoulders/tris/bis, then C&W cardio segments then C&W back and chest work. Maybe I'll choose something different for abs.
Have a great weekend everyone,
Pinky
