Good afternoon!
Since no one else has started this yet, I will. Today is a rest day for me. Over the weekend, on Saturday, I did the Bar Method Designer Sculpting, plus the bonus workout, plus the stability ball add on from Basic Step/Body Fusion (I really like that add on). Yesterday, I had a very intense workout. I've been wanting to do HIIT. Last week, one day I did the cardio only premix from HSTA, which I think counts, although next time I'll probably repeat a couple of the intervals to get to 15-18 minutes. Yesterday, I did the blast mania premix from IMAX 2. I haven't done that intense cardio in a long time. I did it on a 4 inch step, which is my norm, and was pleased with how well I did. I was good until the 9th blast, which I modified heavily the last two times through (I was moving, but not a whole lot). I recovered with the 10th blast. Then I did the upper body premix from HSTA, which is a tough endurance w/o IMO. It also has some compound exercises, so you get some lower body work too. I was tired from the cardio though, so I couldn't give it my all. I did better this time with the pushups--all but the last couple of reps in the last two sets were on my toes, but I went lighter for some of the weights and couldn't do all of the one-armed one-legged dips. After that, I did the 20 minute Winsor ABS workout. I actually think I pushed my envelope yesterday, based on the workouts I've been doing. I did pretty well, but got a migraine overnight (it's gone now, thank goodnes) and decided that I probably needed a rest day anyway.
Pinky, I hope you're feeling better this week, and you too Elizabeth. Vilma, when is your surgery? I'm sorry, I can't remember. Everyone else, I hope you're well today.
Since no one else has started this yet, I will. Today is a rest day for me. Over the weekend, on Saturday, I did the Bar Method Designer Sculpting, plus the bonus workout, plus the stability ball add on from Basic Step/Body Fusion (I really like that add on). Yesterday, I had a very intense workout. I've been wanting to do HIIT. Last week, one day I did the cardio only premix from HSTA, which I think counts, although next time I'll probably repeat a couple of the intervals to get to 15-18 minutes. Yesterday, I did the blast mania premix from IMAX 2. I haven't done that intense cardio in a long time. I did it on a 4 inch step, which is my norm, and was pleased with how well I did. I was good until the 9th blast, which I modified heavily the last two times through (I was moving, but not a whole lot). I recovered with the 10th blast. Then I did the upper body premix from HSTA, which is a tough endurance w/o IMO. It also has some compound exercises, so you get some lower body work too. I was tired from the cardio though, so I couldn't give it my all. I did better this time with the pushups--all but the last couple of reps in the last two sets were on my toes, but I went lighter for some of the weights and couldn't do all of the one-armed one-legged dips. After that, I did the 20 minute Winsor ABS workout. I actually think I pushed my envelope yesterday, based on the workouts I've been doing. I did pretty well, but got a migraine overnight (it's gone now, thank goodnes) and decided that I probably needed a rest day anyway.
Pinky, I hope you're feeling better this week, and you too Elizabeth. Vilma, when is your surgery? I'm sorry, I can't remember. Everyone else, I hope you're well today.
