Splitting up cardio?

[tlc]

Today on my rotation I'm suppose to do Cardio & Weights step only, and then all step cardio only and then step blast #1 premix. Which is about 90-95 min. If I am short on time would it hurt to split these up during the day? Or is it better to do it all at once? Thank you for any suggestions! Lori

 

[Fit_mommy]

Splitting up that much cardio is fine IMO.

 

[sophiem]

It's my understanding from some coaches who train others that cardio is cumulative and doesn't need to be done all at once. You could do 30-45 minutes in the morning and 30-45 minutes later in the day.

 

[andtckrtoo]

Just make sure you warm up and cool down each time. So the workouts will be slightly longer.