split sts strenght in 2 days?

[exercitza]

I often don't have enough time to complete an hour weight work-out. Should I do half one day and the other half the next day?

 

[morningstar]

That would be fine, as long as you do your splits by body part- which could get complicated, depending on which Mesocycle you're in. You don't want to work the same muscle group two days in a row.

 

[chefkate]

i did this w/ meso2 and loved it!

 

[exercitza]

did you do it on consecutive days? Meaning, working the back and triceps in two consecutive days, or did you do a day of cardio in between?

 

[chefkate]

did you do it on consecutive days? Meaning, working the back and triceps in two consecutive days, or did you do a day of cardio in between?

I would do 1 body part per day. For example, Monday was Back day, Tuesday was Chest, etc. I would also add a daily cardio on for 30-40 minutes.

I really loved doing Meso2 this way. My baby was pretty small and I couldn't manage to get a solid hour of time to myself. I would do cardio during the day and my weights in the night after I got the kids to bed. I'm doing something similar right now with GymStyles.

HTH!