elizabeth love
New Member
Hi Cathe -
I did Power Hour for the first time last night - wow!! I love it! However, I did not feel very comfortable in the split stance used for some of the upper body work - I didn't feel very balanced, and it also made me feel like I was favoring one side over another (even though I tried switching legs in the middle). Does the split stance have any benefit over a 'regular' stance (feet shoulder length apart, knees slightly bent)? I switched back to a regular stance in the middle of the tape and felt a lot more comfortable. However, if there is benefit in doing the split stance I will most certainly work on it.
Thanks in advance, and thanks again for another super strength workout!!
Elizabeth
ps - Congrats on your pregnancy!
I did Power Hour for the first time last night - wow!! I love it! However, I did not feel very comfortable in the split stance used for some of the upper body work - I didn't feel very balanced, and it also made me feel like I was favoring one side over another (even though I tried switching legs in the middle). Does the split stance have any benefit over a 'regular' stance (feet shoulder length apart, knees slightly bent)? I switched back to a regular stance in the middle of the tape and felt a lot more comfortable. However, if there is benefit in doing the split stance I will most certainly work on it.
Thanks in advance, and thanks again for another super strength workout!!
Elizabeth
ps - Congrats on your pregnancy!