[font size="1" color="#FF0000"]LAST EDITED ON Dec-11-01 AT 08:15PM (Est)[/font][p]Today I did spinning for the first time since the early 90's. Wow, my butt hurts so much. Just from the seat even with a bike seat cover and padded shorts. Does anyone else spin? How long until you get use to it? Or do you? I am considering joining a studio with spin classes and wanted to do 2 a wk so I can get more cardio in (besides step and running). I feel my heart is still recovering hours later. Wow, I know I really worked hard, and feel good but wonder if it will do too much damage (pain wise) and I wont be able to do my regular exercise the next day due to soreness. Any advise?
Oh, forgot to mention: What shoes are best? I used running shoes and my feet hurt. (I'm sure it was where I was putting the pressure.)
Faythe
Oh, forgot to mention: What shoes are best? I used running shoes and my feet hurt. (I'm sure it was where I was putting the pressure.)
Faythe