Spinning DVD or MP3

[sancho]

How about some non-impact cardio . . . like spinning. I would love either a DVD or even an MP3 download (like icycle at itrain).

 

[berry99]

Sancho, great idea. I am hoping that some of Cathe's mp3 workouts that she is planning for the future include something along the lines you suggested. My knees would love a non-impact, kickbutt cardio workout from Cathe

Karin

 

[Tess_ATL]

Hey Sancho and Karin, two of my favorite vidiots!! I totally agree that Cathe should do some spinning or other no-impact cardio workouts.