spin class

[pomsR#1]

I do spin class and the bottom of my right foot hurts so bad for the first 10 minutes of the class. I have put inserts in my shoe and still have pain, I don't want to give this up because I love so much

 

[Stebby]

Are you using cycling shoes?

 

[amyg]

What if you lace your shoes differently?

 

[janie1234]

What if you lace your shoes differently?

This is soooo true. You'd be surprised how much lacing your shoes differently helps. I lace my running shoes differently from my regular walking shoes for more support. If your foot hurts though I would say that the culprit could be your shoes. Spinning is usually so easy on the feet. I'd also ask your instructor could be your bike is not set up right.

 

[lainabaina]

if you are not using cycling shoes, you should definitely get a pair if you do spin class on a regular basis. where on your foot is your pain, in the ball of the foot, the arch or your heel??