Spin and sculpt

[bz1971]

I have been out of fitness for awhile now. Got accepted into the nursing program and still working in the operating room full time. I need to lose 20-30 pounds but I do not have lots of time and was wondering if you could add some spin and sculpt to your live classes around 30 minutes.
Thank you for all you do for fitness.

Beth in Michigan

 

[KarieH34]

I have been out of fitness for awhile now. Got accepted into the nursing program and still working in the operating room full time. I need to lose 20-30 pounds but I do not have lots of time and was wondering if you could add some spin and sculpt to your live classes around 30 minutes.
Thank you for all you do for fitness.

Beth in Michigan

obviously not Cathe but wanted to tell you to check out studiosweatondemand.com as they have spin and sculpt classes. There’s a few that are 30 minutes long but most are 45-60.