Special features on the Cross Train Expess DVD?

[Davidj]

Today I did Cathe's Cross Train Xpress "Kickbox" (2000), and found it a delightful and challenging VHS video. I am thinking of buying the DVD, and want to know if it has an "extras" section that allows for 20-30 min strength-training-only sections. As of now, I have the VHS tapes, which do not allow for this.
-- David

 

[shanihib]

It has chapters so that you can choose only what portions of each workout you want to do. It also has the strength only (upper body) workouts merged together so that you can do it that way insteady of only one body part after each cardio.

 

[Davidj]

Great DVD!

Shani:
Thanks! I did the strength part of the Cross Train DVD this past weekend and it's great!
-- David