Shelbygirl
Cathlete
Has anyone tried coconut oil capsules (instead of the actual oil)? Is there any good reason not to use them and if you do use them, are they effective?
Shelbygirl
Shelbygirl
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Speaking of coconut oil...
- Thread starter Shelbygirl
- Start date
Hi Christine-
We've been having an on-going discussion about the use of coconut oil as an appetite suppressant. Someone on the board suggested taking 2 teaspoons mixed with warm water and apple juice 1 half hour before eating to avoid over eating. I'm not sure if this would work in capsule form because I suspect the reason it may work is the high fat content of the oil. I'm not sure what the fat content of the capsule would be and if it would be enough to make a difference in appetite.
Carolyn
We've been having an on-going discussion about the use of coconut oil as an appetite suppressant. Someone on the board suggested taking 2 teaspoons mixed with warm water and apple juice 1 half hour before eating to avoid over eating. I'm not sure if this would work in capsule form because I suspect the reason it may work is the high fat content of the oil. I'm not sure what the fat content of the capsule would be and if it would be enough to make a difference in appetite.
Carolyn