souped up cardio ala A-jock - DO IT!!

B

Boybert

Cathlete
so for those of you intensity and endurance junkies, I have a great one for you. I think this is one of A-jock's (which I lovingly & accidently called A-quak-jock...hmmm...) mish moshy messes slightly different.

Cardio:
IM3 blasts only
Kickmax blasts challenge
BC Cardio only

and for those of you w/ a death sentence along w/ me today:
PUB/PLB up only
CM of choice

or insert whatever weight routine makes you HAPPY!!! :)

seriously, my heart didn't know what hit it - so awesome - finished while Aiden napped today....


"you miss 100% of the shots you never take"

Debbie
 
Dang, that cardio sounds good. But I don't have BC!!! The only DVDs that I have are IM3, KM, and LM. Can you describe BC cardio only for me? How long is it, etc? Maybe I can come up with something similar. All my other routines are VHS.
 
Shannon - it's 8 min of cardio, or 8 cycles. You could probably just put in a segment of KPC or some other floor cardio. Maybe cardio kicks or something like that? hope that helps :)


"you miss 100% of the shots you never take"

Debbie
 
Debbie, when you posted that you were Super Boybert, I didn't quite believe you. Until now.:p :) Great mish-mosh.

Pinky
 
Debbie - thanks for the info. I know I can find a good 8-minute cardio in my stuff. I wonder how long the Step Blast blasts are? I can FF to that segment on my VHS... I love that tape.
 
Blessings, blessings. . .

For the cardio, I would suggest a good step warm-up before vaulting right into the IM3 blast only premix; IM3 warm-up is fine, and you can also do Rhythmic Step or Interval Max the original warm-up for a bit of a bigger cardio boost.

For those who don't have Boot Camp DVD, just do the Kick Max boot camp challenge 2 times in a row. For those who don't have Kick Max, just do Boot Camp cardio only two times in a row. Simple, huh?

Aquakjock
 
oh for sure jock! I guess I left that out by accident. That's like rolling right into a train wreck w/o a little limbering up?? You are seriously my cardio idol ;)


"you miss 100% of the shots you never take"

Debbie
 
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