sore hip flexor

[kate]

Hi all

I did LL yesterday morning using my heaviest weight yet , just finishing off my 4th week of a CTX rotation.
I felt fine during the workout. By bedtime I was feeling a bit sore. I kinda knew it wasn't good. Well this morning I can hardly walk.
I was so excited about starting a new rotation for March too;(
If anyone has some advice/suggestions on how I should/could treat this injury to get back on track ASAP I'd really appreciate it.

kate

 

[naughtoj]

Don't workout for a few days and it will probably slowly diminish. It is probably just acute soreness..if it doesn't go away, call the doctor. You can also take ibuprofen for the pain and to reduce swelling...
But, you probably already knew all that....

Janice