sore ankles

[susan8469]

I have stepping with you for about 2 months and my ankles constantly ache. Is this from having weak ankles or from having the wrong type of foot wear. Can you recommend good foot wear for stepping. I really enjoy your workouts.

 

[Sonja]

You might want to try some new cross-trainers. My ankles get sore when my shoes are in need of replacement.