Lucia A
Cathlete
Hi Cathe, I know i'm supposed to do weight lifting regularly, and cardio regularly. But I work 10 and 12 hour days plus a 2h commute. So my days are long. When I looked at my notes, I've been working out only two days a week.
So on my days off, I usually do either upper body plus cardio alternate with lower body plus cardio and trying to hit every body part. Or one day total body weights and the other day cardio. ...
I combine a 3 or 4 day rotation into 2 day split.
Is it possible that future workouts come with premixes for 2 day split.
I don't know if anyone has already suggested this, but my tablet doesn't seem to allow a search feature on your website.
thanks,
So on my days off, I usually do either upper body plus cardio alternate with lower body plus cardio and trying to hit every body part. Or one day total body weights and the other day cardio. ...
I combine a 3 or 4 day rotation into 2 day split.
Is it possible that future workouts come with premixes for 2 day split.
I don't know if anyone has already suggested this, but my tablet doesn't seem to allow a search feature on your website.
thanks,
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