some extra abs help

[L Sass]

I've mentioned this system before, but for some people who dislike traditional ab work, or the intensity of Cathe's workout, here's a nice, effective, alternative. I throw it in every now and again, and it never fails to produce amazing core DOMS (I like that feeling)even at the intermediate level. The production quality is not even close to Cathe (eg he doesn't give mirror image cueing) and he can be a bit cheesy. But it really can work your abs, core and back in a very refreshing way. Also, the workouts are short, similar to Cathe's core workouts, about 20 minutes. FYI.

Lorrie


www.katamibar.com

 

[Imafitnessfreak]

what system? who is "he"? What workouts do you speak of?

 

[L Sass]

Hi Sarah. Click on the link to the Katami bar. He is Paul Katami who created this system using pilates, yoga, dance and gymnastics. Did the link not post? Here it is again (though if it didn't post the first time maybe it won't now either. If not sorry.)

www.katamibar.com

Lorrie

 

[Imafitnessfreak]

OOPS! Saw the link and out of the corner of my eye, I assumed it was a picture trail! SORRY!!!:+ I earned the "ditz" award today!! Thanks so much for the link...twice!;-)