The ICE series was my first purchase from Cathe. I bought LITE when I needed to replace the ICE Metabolic Total Body. My husband liked ICE Metabolic enough the odds were raised that some of his manly dirt would scratch it. But, finally, he made a habit of exercising with Metabolic and ICE Boot Camp. After 20 years! I also want you to know that a recent bone density test showed me improved by 6.2 % in my spine over the previous test. I am post menopausal and was told in the past I had osteopenia. Normal now! I do take a half pill of lower dose calcium in the morning and again in the evening and a 3 lower dose vitamin D over each week. I also have vegetables (magnesium) with breakfast, lunch and dinner. Very important. But the ICE 3-month rotation got me pushing, pulling and pounding my bones into shape with regularity.
Thank you! I look forward to adding LITE to my routine -- with a little bounce.
Thank you! I look forward to adding LITE to my routine -- with a little bounce.
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