So can anyone recommend some non-step cardio?

[LauraMax]

Revisiting the shore house workouts--are there any kickbox or floor aerobics workouts that come close to Cathe's intensity level? Thanks in advance........

 

[allwildgirl]

The Powerstrikes, particularly 1 and 2. They're actually MORE intense than Cathe's kickboxing. I love them. The production values bite, but they're so good, you can ignore it.

 

[Kathy02]

Laura I think you would love Hi Low Heaven by Christi Taylor. It's intense, complex choreography and is 90 min long split into 3 different sections that you can either use seperately or combine into 1 great workout. It's dancy though, so I'm not sure if you like that or not.

Kathy

 

[LauraMax]

They all sound worth trying, thanks you guys!

 

[boxer]

I agree with the powerstrike one and two they are great great workouts. very intense low impact high intensity at its best! I also like Christy Taylor Totally hot cardio its hi low really fun and good music.

 

[SRP]

Is there something other than Cathe?

 

[aseay]

p90x plyometrics-tough tough tough!

alot of jump squats 180 turns-front back,and other stuff
good sweater!

laura

 

[beemerjen]

There are two new CIA videos out which do not have step.
Criss Cross Cardio which is kickboxing, and Cardio CAmp with Kimberly Spreen. You can go to cia.com or collagevideo.com has where you can preview them.
Jen

oops they are more intermediate to me compared to Cathe, but they were fun.

 

[Gayle]

Definitely the Powerstrikes and PlyoX.