SNM: Workout Interval Timer

[fox2star]

Hi,

Could you provide a brief explanation of how this can be used, is it just for downloads, etc?

It is in the Workout Manager, but no idea of how it is used, when etc.

sorry if this is a dumb question, but there are a couple of us that would like to know!

Thanks!

 

[SNM Videos]

The Workout Timer is not designed to be used with our workouts. Instead, the Workout Timer can be used by anyone who wants to create their own Tabata or Interval workout. The Timer makes it easy for you to know when each work and rest interval starts and ends.

 

[fox2star]

Thanks for the reply....can you explain how to use it? I went to it and have no idea what to do. Do I put it on my iPod? and if so, how?

 

[SNM Videos]

It's really just designed to be played on a computer. To use it you just click on the "+" or "-" signs to change the time of each interval and/or warm-up and cool down section.

Rounds = the number of times you want the section with (High Intensity Interval + Low Intensity Interval + Rest) to repeat.

After you have adjusted all of the times you just need to click the start button.

 

[fox2star]

Thank you. I did get it to run, and see how it could be fun to use if you had your computer near your exercise area or an iPad etc.