Hi SNM,
I know that you are rushed off your feet at the moment, but I was wondering if we could have some new things added to the website in the future:
1. Could we have a recommended Cathe workout rotation section ? Cathe's recommendations for weight loss, strength, improved legs, arms, etc ?
2. A stretch exercise section ? Recommended stretches for troublesome areas like calves, shins, hips, etc...
3. Advise as to what to expect in changes to the body when embarking on the S & H series, PS series, CTX series, etc ? It can be quite scary when the scales start to creep up when embarking on weights.
Many Thanks, SNM
Anna
I know that you are rushed off your feet at the moment, but I was wondering if we could have some new things added to the website in the future:
1. Could we have a recommended Cathe workout rotation section ? Cathe's recommendations for weight loss, strength, improved legs, arms, etc ?
2. A stretch exercise section ? Recommended stretches for troublesome areas like calves, shins, hips, etc...
3. Advise as to what to expect in changes to the body when embarking on the S & H series, PS series, CTX series, etc ? It can be quite scary when the scales start to creep up when embarking on weights.
Many Thanks, SNM
Anna