SNM: question please

[pace1987]

Do to illness I didn't do week 3 meso 2 this week, so my question is can I just do this next week? TIA

 

[NY25]

Not SNM, but absolutely. I did exactly that and didn't miss a beat.

 

[SNM Videos]

Yes, and don't feel guilty or worry about it affecting your fitness program. The majority of people doing the STS program will have a similar unexpected interruption to their workout schedule. Just pick back up where you left off and continue on.

 

[pace1987]

Thanks for the quick response. I feel better now