SNM, breakdowns of workouts or printable workout sheets...

[delphene]

A couple of requests:

Could you provide detailed breakdowns or printable workout sheets for each of Cathe's workouts so that we can print them out and jot down our progress?

I tried specifically searching for the breakdowns of the hardcore series & bodyblast to try to make up a chart but came up empty handed! I also wanted to print out some pics of Cathe from KPC for my poster board but could not find those either! If this info already exists could you or someone please direct me to these breakdowns and pictures of past releases?

Also, I'd like to kindly request stickying all of Cathe's rotations so that they are more feasible(esp for printing out)!

Thank You for your time and any consideration of using these requests as features !

Delphene(whose New Year's resolution is to be more organized ,esp w/ my Cathe collection ;-)

 

[FitnessGoddess]

check out

Logs for tracking workouts

http://www.fitnessvideofanatics.com/catheites/keep.fit

Every rotation Cathe has ever published is listed...

http://www.fitnessvideofanatics.com/publicrotations/keep.fit

You should be able to find just what you are looking for.

 

[delphene]

RE: SNM, breakdowns of workouts or printable workout sh...

Thanks just what I was looking for!

Now I Just need the hardcore breakdowns thread to make a sheet for them and the thread with pics from Kick Punch and crunch so I can print out some more pics! (KPC is my all time favorite kickboxing workout!)
Can someone kindly direct me?
TIA

 

[delphene]

RE: SNM, breakdowns of workouts or printable workout sh...

I cannot access the fitnessvideo site for cathe's workout sheets? I wish I would have saved the originals! Darn! Is there another site for this info?

Or

Would it be possible for SNM to have their own workout sheets available here for us customers to download for our training logs?

( I'm hoping someone who already has the sheets available can provide the info to SNM to make it available to us? It would be a great added feature to the forum, do y'all think so too? )

 

[diane]

RE: SNM, breakdowns of workouts or printable workout sh...

I also get a message forbidden when I click the links. Is there a link to the main page so we can join or visit? Thanks Diane

 

[Krisztina]

RE: SNM, breakdowns of workouts or printable workout sh...

I'm forbidden too. Can anybody help?

Kris

http://www.3fatchicks.com/weight-tracker/img/bar-steps/slider-lion/lb/0/15/8/.png[/img][/url]

 

[ldy_solana]

RE: SNM, breakdowns of workouts or printable workout sh...

i believe this site was shut down not to long ago. post your request in open forum maybe somebody has some of the breakdowns for you.

kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[delphene]

RE: SNM, breakdowns of workouts or printable workout sh...

Kassia,

Thanks for the headsup and I'm Sorry to hear about that site shutting down, It was unique & resourceful !

Oh well, in the meantime, hopefully SNM will consider having their own workout sheets available here! (a girl can dream right ;-)

 

[punky3333]

RE: SNM, breakdowns of workouts or printable workout sh...

I have the spreadsheet that has a lot of Cathe's workouts on it (was on the VideoFitnessFanatics website). I don't have all of the newest stuff on there, but it would make a good start for someone who wanted to update it. I just haven't had the time recently.

You can email me through here I believe, and send me your email addy and I'll forward you a copy of what I have.

 

[delphene]

RE: SNM, breakdowns of workouts or printable workout sh...

Sorry to be a bug!

Does anyone have the breakdowns of Cathe's premixes for upper and lowerbody only training splits? Due to time contraints this and next month I'm doing a version of bodyforlife using premixes only for my weight training days!


PS is there somewhere on here that lists the premix exercises?

Thanks again ;-)

 

[Soosan]

RE: SNM, breakdowns of workouts or printable workout sh...

There is a forum at Video Fitness called, "Combinations, Rotations and Modifications" which is a good source for specific exercises, chaptering information and times. Here's a link:

http://69.93.245.62/forum/showthread.php?t=19927

Unfortunately, there are no worksheets, but I agree that printable worksheets would be a good feature at Cathe.com.

HTH!

 

[delphene]

RE: SNM, breakdowns of workouts or printable workout sh...

Very Helpful, Thank you!

 

[LittleMoFit]

RE: SNM, breakdowns of workouts or printable workout sh...

I have many spreadsheets which I created for Cathe's workouts myself. E mail me at [email protected] and I will send them to you. I am having eye surgery on Thursday morning the 10th of November, but I will reply to you when I have the ability to see again (maybe by Saturday the 12th).