Snazzy Ladies January Check In Week of 1/30!
- Thread starter Fit_mommy
- Start date
Fit_mommy
Cathlete
STS Disc 6 got done bright n early but it kicked my arse harder then usual so I didn't do the rest of my work out right away....In fact, I just finished 4DS Kickbox cardio and standing abs from BBC w/Joey *drool* about 30 minutes ago. Glad I waited to re-charge a bit. 
Might go for short n sweet but tough w/o in the a.m. with 4DS bootcamp cardio and whatever ab work I decide on. One day I need to give HIS another shot. I never did finish learning that one cause this one particular segment confused me to no end. No matter how many times I rewound it I just couldn't get it! Maybe someday....*sigh*
Hope everyone is enjoying their Sunday! Back to work tmrw!
Might go for short n sweet but tough w/o in the a.m. with 4DS bootcamp cardio and whatever ab work I decide on. One day I need to give HIS another shot. I never did finish learning that one cause this one particular segment confused me to no end. No matter how many times I rewound it I just couldn't get it!
Maybe someday....*sigh* Hope everyone is enjoying their Sunday! Back to work tmrw!
Fit_mommy
Cathlete
Colleen:: I'll bet disc 3 doesn't feel quite so good this morning! LOL I got me some mean DOMS in my backside and hams from disc 6 I'll tell ya!
Off to do 4DS BC and some abs....BBL!
ETA:: 4DS BC cardio done. Skipped abs. Sore core and realized that I was due for an ab rest day anyway!
I got me some mean DOMS in my backside and hams from disc 6 I'll tell ya! Off to do 4DS BC and some abs....BBL!
ETA:: 4DS BC cardio done. Skipped abs. Sore core and realized that I was due for an ab rest day anyway!
Last edited:
Fit_mommy
Cathlete
This is what I like to hear! LOL
banslug
Cathlete
OK....I got called out again, on being MIA....sorry! Weird week and it's only Wednesday.
Wendy, recovery week? Aren't we on the same rotation? I've been toying with the idea of switching back to lifting heavy...I'll explain later.
Colleen, my patootie is squawking too, from Monday's leg day (disc 9)...SQUAWK SQUAWK SSQQUUAWWKK!!!!!!!!!!!!
Slept in on ANOTHER snow day (ice, really) and am about to go do an iTread run on my treadmill. Core Max on the stability to follow that. BBL...PROMISE.
Wendy, recovery week? Aren't we on the same rotation? I've been toying with the idea of switching back to lifting heavy...I'll explain later.
Colleen, my patootie is squawking too, from Monday's leg day (disc 9)...SQUAWK SQUAWK SSQQUUAWWKK!!!!!!!!!!!!
Slept in on ANOTHER snow day (ice, really) and am about to go do an iTread run on my treadmill. Core Max on the stability to follow that. BBL...PROMISE.
Fit_mommy
Cathlete
You can either go check out my post on ASK CATHE or look at FB. Your question will be answered in either place.
Switching back to lifting heavy? STS isn't heavy enough for you?
Crazy girl!
banslug
Cathlete
Colleen, so sorry about the lack of sleep. I'm not even gonna go on further, or else I'll jinx myself! Hope tonight's BETTER for you!
Wendy...I'm thinking about doing an upper body split, 1 body part per day, HEAVY.....sort of like a pyramid heavy-type workout. I'm not sure yet. I'm trying to find the happy balance with my running, swimming and weights...right now the only thing holding me back is my committment to you. I'm now considering going back to NOT repeating the Meso weeks and going back to the shorter 3 month rotation. lol SEE? OCD and NO attention span on this chickie!
Hope tonight's BETTER for you!Wendy...I'm thinking about doing an upper body split, 1 body part per day, HEAVY.....sort of like a pyramid heavy-type workout. I'm not sure yet. I'm trying to find the happy balance with my running, swimming and weights...right now the only thing holding me back is my committment to you. I'm now considering going back to NOT repeating the Meso weeks and going back to the shorter 3 month rotation. lol SEE? OCD and NO attention span on this chickie!
Fit_mommy
Cathlete
Morning.
So I was totally thinking I'd be plagued with DOMS today from CS. Not so. That's cool cause I want to do CCC today and it's a toughie. Didn't wanna go their while DOMS'ing really badly!
Colleen:: ((HUGS)) You know I've been there! Hope you got better rest last night!
Gayle:: If you aren't into STS for the long haul then don't do it. It'll be torture. Back off to the 3 month rotation, or, if you are really antsy, just switch over to your one bp a day now. Don't let me hold ya back....unless you WANT me to keep you on track with STS til you finish! Just tell me which direction to push you in and I'll get a running start!
BBL or tmrw!
So I was totally thinking I'd be plagued with DOMS today from CS. Not so. That's cool cause I want to do CCC today and it's a toughie. Didn't wanna go their while DOMS'ing really badly!
Colleen:: ((HUGS)) You know I've been there! Hope you got better rest last night!
Gayle:: If you aren't into STS for the long haul then don't do it. It'll be torture. Back off to the 3 month rotation, or, if you are really antsy, just switch over to your one bp a day now. Don't let me hold ya back....unless you WANT me to keep you on track with STS til you finish! Just tell me which direction to push you in and I'll get a running start!
BBL or tmrw!
Fit_mommy
Cathlete
I was waiting for someone else to surface before I posted again but since it's getting close to 12 hours with no sign of anyone I guess I won't wait any longer!
Just don't want us slipping onto page two again!
So I did the express circuit premix of ccc this morning. KILLER! That work out slays me each and every time I do it no matter how I do it - in full or a premix!
Just don't want us slipping onto page two again!
So I did the express circuit premix of ccc this morning. KILLER! That work out slays me each and every time I do it no matter how I do it - in full or a premix!
