slow & heavy series vs. pyramid upper & lower body

[cookiebaby]

Okay guys, I need advice. Now that I have to buy new tapes because my "friend" threw out my old ones, I don't know whether to get the slow & heavy series or wait for the pyramid tapes. I want muscle endurance more than strength. Any suggestions?

 

[Gettingfit]

I think Cathe posted something (I can't find it now!) about the new pyramid series being an endurance workout. I know that S&H is strength. Since it is endurance you are after, I say hold off until the pyramid series comes out.

If I'm wrong about the pyramid tapes, I hope someone will correct me!!!!

I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif

 

[MsDee]

I think the pyramid series is going to be a strength series
but there is a new muscle endurance workout also.
http://www.cathe.com/VHS_Start_Page_2002_Good.htm

dee c.