I wanted to know if I will get the same results intended from this video in my upper body if I mix & match a few exercises from each: back, chest, shoulder, bi, and tri to form a 30-35 min upper body w/o? I like to do 45- 60 min of cardio followed by 30-35 of upper or lower body weight training. Thanks so much in advance.
slow & heavy ques
- Thread starter KC5689
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