Slow & Heavy DVD Question

[Tahitia]

If I'm understanding it correctly, this DVD is broken down into 3 main routines: Legs & Shoulders; Chest & Back; and Triceps & Biceps. First question, it appears that each routine, in its entirety, is approximately 50 mins to 1 hour. Is this correct? Second question, if this is correct, could I do each routine once a week, thus allowing me to incorporate 3 days of cardio in between each routine which could count as my rest period and still see results? Or is it best to do each routine 2x a week for a total of 6 days, which will not allow me to incorporate any cardio?

Thank you for your input.

 

[horsing around]

I think doing each routine one day a week with the cardio you have planned is sufficient. STS is set up to work a muscle heavy one day a week.

Lisa

 

[Linda1]

I agree. That's why it is called Heavy.
But if you want to work each muscle group 2x each week, you could do a circuit (like AT or HSC)every week in addition to S&H. Then the rest of your workouts could be pure cardio.
The times for the workouts are 64, 59, and 60 min. long. That includes the 2 abs workouts.

 

[Tahitia]

Thank you for your input. It has been most helpful.