Slow + Heavy, any others ?

[~Elsie]

Was wondering if there are any other Cathe workouts that use mainly this slow and very concentrated approach?
The only other dvd (in general, not just Cathe), I am aware of is Bento's Slo Mo and I've heard Joyce Vedral has a couple.

Thank you in advance for sharing with me. : )

 

[Justinef]

I don't think there are any other Cathe ones, bit there are some 'tempo' dvds which are part of Body Beast (very good).

 

[bayerngirl]

Cathe's Pure Strength and Pyramid upper and lower body are slower pace Totalfitnessdvd's is having a 4th of July sale. Most Cathe's older stuff is only $14.99. Use coupon code 10off.