SLOW AND HEAVY ROTATION

stayfit

stayfit

Cathlete
SOMEBODY CAN PUT IN THE FORUM THE SLOW AND HEAVY ROTATION. I CAN NOT FIND THE ROTATION IN THE FORUM OF THE ROTATIONS. THANK YOU.:) :) :)
 
Hi Debbie!

I've noticed that you have answered a couple of posts on finding rotations or other topics discussed here, where do you find them so quickly?

Lollie
 
Hi Lollie!

Sometimes I have them bookmarked and can find them quickly. Othertimes, I just go to the "Video and DVD" Forums and scan thru them. There are times I even remember WHO posts about a particular subject and will do a "search" to find it. I am trying right now to find a Fat Loss Rotation for Gloria using the "I" Series but cannot find one using just those workouts. (STILL searching! :) )You looking for anything???

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
You're Welcome! Have FUN!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
I AM A MENBER FROM THE 3 OF JULY. CATHE IS A DRUG. I CAN RESIST THE TENTATION AND I AM BUYING ALL HER WORKOUTS , ONE, TWO OR THREE IN AN ORDER.IT WAS CHEAPER TO ME TO BUY ALL THE DVD,I AM A INTERNATIONAL CONSUMER, BUT I NEVER THOUGHT CATHE WAS SO ADDICTED.I LOVE HER FRIENDLY INTENSITY AND HER WORKOUTS ARE GIVING TO ME GOOD RESULTS IN MY ABS AND HIPS ONLY IN TWO WEEKS. :) :) :)
 
Hi Stayfit! It's so nice to have you here! You are RIGHT...Cathe is truly addicting!I'm glad you are enjoying all your new workouts and that you are getting such super results! Keep up the good work. It won't be loooong and you'll have all her DVD'S!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
A good and concise resource is fitnessvideofanatics.com. They have several rotations listed. They are under the heading "Public Rotations". But if it's titled "Cathe's XXXX Rotation" I don't know if it's originally designed by Cathe or not.

Diane
 
THANK YOU VERY MUCH. I AM GOING TO PUT THIS PAGE FITNESSVIDEOFANATICS IN THE FAVORITES OF MY COMPUTER. :) :)
 
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