Slow and Heavy question

[luvmylbb]

Is there another series or exercises like the Slow and heavy series? What is it primarily used for?THank you for your advice!!!!

 

[Calico]

As far as I know Cathe has only done one series like the Slow and Heavy series. It is for building muscles and breaking through plateaus in weight training. It is a nice change of pace from her other weight training workouts.

I hope that answered your questions !

Have a great day!!