Hi
I have been working out with cathes tapes for a couple months, and in the last 2 weeks have been experiencing slightly sore knees. I went from the ctx series to circuit max, interval max and cardio kicks. What should I do. I took a couple days off. Do you think it could be my shoes? Or my weight, I am 65lbs overweight? They are walking shoes. I am going tonight to get a new pair. I was just starting to get some results. I hope I can continue with these workouts.
Any suggestions would be great!!
NIkki
I have been working out with cathes tapes for a couple months, and in the last 2 weeks have been experiencing slightly sore knees. I went from the ctx series to circuit max, interval max and cardio kicks. What should I do. I took a couple days off. Do you think it could be my shoes? Or my weight, I am 65lbs overweight? They are walking shoes. I am going tonight to get a new pair. I was just starting to get some results. I hope I can continue with these workouts.
Any suggestions would be great!!
NIkki