Slide N Glide - Time Breakdown

[SNM Videos]

The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)

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[DebbieH]

I am sooo excited for this one! Thanks for the free gliders too! Hubby gets my old ones!

 

[SusanMcL]

I'm also excited about this one.... looks like a lot of fun !!