jillybean
Cathlete
-Kick Step Max - A step kickbox workout
-Hi/Lo Imax (like Imax only the 10 cardios/blasts are done on the floor - to me, the toughest intervals always take place on the floor anyway (like Kick Max's challenge or intervals 2,4,8,10 from Imax 1)
-An upper body/cardio circuit like Cardio & Weights but more intense cardio interspersed with fast paced upper body segments (either non-weighted stuff like push-ups, dips, fast jabs for biceps - or slow & heavy stuff to keep the heart rate up there)
-A lower body-flavored kickbox workout - A cardio kickbox workout with lots of emphasis on kicks (kind of like Low Max in that it offers non-weighted lower body toning benefits)
-Upper Body Max - an uber tough upper body workout using heavy weights, slow reps, and dumbbells only - like a cross between S&H and PUB
-Boot Camp II using the med ball during cardio segments - super intense cycles of cardio, lower body, compound movements to keep the heart rate up the whole time
-Hi/Lo Imax (like Imax only the 10 cardios/blasts are done on the floor - to me, the toughest intervals always take place on the floor anyway (like Kick Max's challenge or intervals 2,4,8,10 from Imax 1)
-An upper body/cardio circuit like Cardio & Weights but more intense cardio interspersed with fast paced upper body segments (either non-weighted stuff like push-ups, dips, fast jabs for biceps - or slow & heavy stuff to keep the heart rate up there)
-A lower body-flavored kickbox workout - A cardio kickbox workout with lots of emphasis on kicks (kind of like Low Max in that it offers non-weighted lower body toning benefits)
-Upper Body Max - an uber tough upper body workout using heavy weights, slow reps, and dumbbells only - like a cross between S&H and PUB
-Boot Camp II using the med ball during cardio segments - super intense cycles of cardio, lower body, compound movements to keep the heart rate up the whole time
