Did well with the gut yesteday and when I went last night to meet a friend to hang out and chat I sat very straight. She asked me if I had a back ache! I think that says something about the way I usually sit.
Hey lunacat how did the lightning bug adventure turn out friday night?
I didn't get a chance to check the mail yesterday. I'll let you know tonight if they show up. If you need to email me, my addy is beckyburek at yahoo dot com.
OK, I've come up with a way to remember to SITG after this is over - add to my Kegels (sp?) exercises that I do whenever I am driving - one minute of Kegels, rest, one minute of SITG. I did well with it today since I was in the car more than usual. This is a challenge I don't want to stop when the time is over - it is good for me & my body & my self-esteem
See you in 2 days!