Similar to High Step Circuit ??

[nancyzl]

I just did High Step Circuit yesterday & am looking for similar DVD's in terms of
intensity that are easy on the knees,combine wts. and cardio and don't have the "dread" factor. Any suggestions? thanks.

 

[fitatfifty]

Hi Nancy,
WELCOME!!
Circuit training is a fav of mine and really blast away fat! I love "High Step Challenge" to. It's worth the time to check out the clips before you decide as they are very helpful. Here is a list of her circuit WO. perhaps someone else will chime in for more tips. HTH

Circuit Blast
Cardio Core Circuit
Circuit Max
Intensity Series " Cardio & Weights"
Low Impact Circuit
Crosstrain Xpress "Power Circuit"

 

[112toGuru]

Hey nancyzl,

http://cathe.com/forum/showthread.php?t=185761

Bookmark this link, the Ultimate Workout Guide has ratings of many of the workouts, the newer ones are not there, but you can find those descriptions at shopCathe, find the type of workout, higher numbers are more difficulty, read more intense, level of difficulty. (Intensity, Impact, Length)

I'd say:
for circuit workouts:

Body Fusion
Cardio & Weights
Low Impact Circuit


for Step & Weights,
Low Impact Step & Total Body Sculpting

Compilation:
Timesaver (Bodyblast Series)

Many Dvds have premixes you can use to adjust the length, impact , & intensity, such as Body Blast series (70 premixes I thinkin all)

The workouts that are not listed you can be sure are all Advanced , not intermediate, however, they too may contain premixes. (The exception of Low Impact Step & Total Body Sculpt noted above) When in doubt, post a question for any particular Dvd or workout you may be interested in.

Have Fun!
Linda