sidelined by trigger points?

[db5]

Any one out there have problems with trigger points in their muscles? I've been sidelined with neck and scapular muscular skeletal pain since lifting something way too heavy for me. Any helpful tips?? MRI of my neck and spine is normal. How long till these things heal??

 

[RunninTeach]

If you're plagued by trigger points, I recommend regular professional massage and this book: http://www.amazon.com/Trigger-Point...bs_sr_1?ie=UTF8&s=books&qid=1200798002&sr=8-1

You can find some sample treatments here: http://www.triggerpointbook.com/

A foam roller might also be a wise investment as it really gets in deep.

Good luck!

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img17.glitterfy.com/18/glitterfy183635T533D31.gif