Shout out to Live #454

[Murphymax]

This morning, I did Live #454 Upper Body Birthday party - Great workout. I will admit, for some of the unilateral moves, it really challenged my coordination - I loved that! I suspect it is a lot like the recent #570 Live - one dumbbell workout - which I will need to get as well ;-)

 

[aqua girl]

I agree with you, it’s one of my favorites, so much that I purchased the download a long
time ago!

 

[FitSaxe]

This morning, I did Live #454 Upper Body Birthday party - Great workout. I will admit, for some of the unilateral moves, it really challenged my coordination - I loved that! I suspect it is a lot like the recent #570 Live - one dumbbell workout - which I will need to get as well ;-)

Good to know.

 

[nickisteen]

I'll have to try that one!

 

[FitSaxe]

Here is a clip of live #454 upper body Cathe birthday.

I have one question.... Where can I get Kirsten workout shirt. I have seen her wearing the same in black. I like it