hrcfitness
Cathlete
Cathe:
Should we really start the 1RM's or is it just better to wait for STS to arrive so that we have all of the info when we begin. I don't want to start and then have STS arrive and realize that I was doing things wrong or missing some important parts...? your thoughts??
Thanks
Elena
Should we really start the 1RM's or is it just better to wait for STS to arrive so that we have all of the info when we begin. I don't want to start and then have STS arrive and realize that I was doing things wrong or missing some important parts...? your thoughts??
Thanks
Elena