Hi. I guess I'll start with a little bit about myself. I am 5'10", 165 lbs. with a medium frame. I have a tendency to build muscle pretty easily. I've been exercising regularly for the past three years--first with Beachbody, then Firming, and finally I've found Cathe. I use her videos almost exclusively now, and I consider myself to be an intermediate exerciser.
My goal now is to lose some excess bodyfat that I've gained since I got married last year and to lean out. Since I build muscle so easily, should I concentrate more on doing endurance type videos like PH and ME along with some intense cardio and AWT to burn the extra fat? Am I just adding more unwanted bulk to my frame by doing the S&H and PS series? I kinda feel like I'm just adding muscle under my bodyfat and getting bigger all of the time. I love the feeling of having strong, hard leg and arm muscles, but they're hiding under fat. Would concentrating on endurance videos now help me to lean out more? Then, I could focus on the heavy strength training later after I've burned some fat off?
TIA
My goal now is to lose some excess bodyfat that I've gained since I got married last year and to lean out. Since I build muscle so easily, should I concentrate more on doing endurance type videos like PH and ME along with some intense cardio and AWT to burn the extra fat? Am I just adding more unwanted bulk to my frame by doing the S&H and PS series? I kinda feel like I'm just adding muscle under my bodyfat and getting bigger all of the time. I love the feeling of having strong, hard leg and arm muscles, but they're hiding under fat. Would concentrating on endurance videos now help me to lean out more? Then, I could focus on the heavy strength training later after I've burned some fat off?
TIA