Short Stability & Jump Training Workouts for Women 50+

[imamac]

• 10 minute stability & balance workouts, designed to be done before main workout
• 10 minute jump training workouts, designed to be done 3 x / week
• Short 20-30 minute HiiT on the bike
  
  Dr Stacy Sims recommends post menopausal women do 3 - 10 minute jump training sessions each week. https://www.womenshealthmag.com/uk/fitness/strength-training/a64270262/jump-training-over-50/
  
  Peter Attia, longevity expert, recommends dedicating 10 minutes daily to stability training before main wokrout
  
  

  Peter Attia’s Workout Routine: How to Workout to Live Longer

  Peter Attia's workout routine aims to boost longevity. Here's how he uses the centenarian decathlon, zone 2, strength training, and more.

  honehealth.com

 

[Debinmi]

What a great idea to incorporate into a weekly rotation; 10-20 minute "add-on's" would be perfect.
I think it would be great if Cathe used these ideas in her series targeted for longevity!

Thanks for posting these ideas!