Set of Three Step Workouts!

[LizN]

How about

"The Power, Play and Punch!" Series.

Step Power - athletic, surging step with weights inbetween (like Cardio and Weights)

Step Play - Involving more complex choreography and 3-4 blocks to mix and match!

Step Punch - intense step kickboxing - or broken into a step - kickboxing circuit.

What fun all of these would be!

Cheers
Liz N

 

[momto2bratz]

I love these ideas! Great suggestions!

Aila

 

[Shilo]

I would LOVE more step workouts from Cathe! A step series would be awesome!! I would also love more Cardio and Weight type workouts. Helen