Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday September 4th, 2025 at 9:30AM EST, we’ll be doing “ Sit-ups and Planks” LIVE! Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and get cooked! LIVE.
Equipment Needed:
A fitness mat
Equipment Needed:
A fitness mat