Cathe Friedrich
Administrator
Hi Everyone,
Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end of summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we also need to continue making our physical and mental health a priority. This month we’ll hit everything from weights, to cardio, to focused recovery, to make sure that we are in tip top shape for whatever life throws at us! Try to eat well, sleep well, and take additional rest where needed. Most importantly, have fun!
Week 1
M…Athletic Training
T…Gloved Up & Sweaty
W…Perfect Flow Yoga Strength & Flexibility
T…STS 2 Lower Body 1
F…STS 2 Upper Body 1
S… OFF
S… Cycle Max or cardio of choice
Week 2
M…Circuit Blast
T…Hard Strikes
W…STS 2 Mobility 2
T…Strong Body Stacked Sets Lower Body
F…Strong Body Stacked Sets Upper Body
S…OFF
S…Cycle Power or cardio of choice
Week 3
M…ICE Boot Camp Circuit
T…Rev’d Up Rumble
W…STS 2 Mat Yoga
T…STS 2 Lower Body 2
F…STS 2 Upper Body 2
S…OFF
S…Ride or cardio of choice
Week 4
M…Strong & Sweaty Boot Camp
T…Rock’m Sock’m Kickbox
W… STS 2 Mobility 2
T…Total Body Trisets Lower Body
F…Total Body Trisets Upper Body
S…OFF
S…Cycle Sweat of cardio of choice
Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end of summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we also need to continue making our physical and mental health a priority. This month we’ll hit everything from weights, to cardio, to focused recovery, to make sure that we are in tip top shape for whatever life throws at us! Try to eat well, sleep well, and take additional rest where needed. Most importantly, have fun!
Week 1
M…Athletic Training
T…Gloved Up & Sweaty
W…Perfect Flow Yoga Strength & Flexibility
T…STS 2 Lower Body 1
F…STS 2 Upper Body 1
S… OFF
S… Cycle Max or cardio of choice
Week 2
M…Circuit Blast
T…Hard Strikes
W…STS 2 Mobility 2
T…Strong Body Stacked Sets Lower Body
F…Strong Body Stacked Sets Upper Body
S…OFF
S…Cycle Power or cardio of choice
Week 3
M…ICE Boot Camp Circuit
T…Rev’d Up Rumble
W…STS 2 Mat Yoga
T…STS 2 Lower Body 2
F…STS 2 Upper Body 2
S…OFF
S…Ride or cardio of choice
Week 4
M…Strong & Sweaty Boot Camp
T…Rock’m Sock’m Kickbox
W… STS 2 Mobility 2
T…Total Body Trisets Lower Body
F…Total Body Trisets Upper Body
S…OFF
S…Cycle Sweat of cardio of choice
