Cathe Friedrich
Administrator
Hi Everyone! This month we’ll focus on strength and cardio endurance with a mix of weight days and some higher intensity cardio routines. Both the upper and lower body will be hit twice each week, once on consecutive days, and as a total body workout later in the week. Mix that with fat burning, muscle shaping cardio and you’ll earn yourself some great results! Take extra rest as needed and fuel your body to support your workout schedule! Don’t forget to have fun!
Week 1
M High Intensity Interval Training 30/30
T Perfect Pump Lower Body
W Perfect Pump Upper Body
T MMA fusion
F OFF
S High Reps
S Ride or cardio of choice
Week 2
M High Intensity Interval Training 40/20
T Strong Body Stacked Sets Lower Body
W Strong Body Stacked Sets Upper Body
T MMA boxing
F OFF
S Total Body Giant Sets
S Pedal Power or cardio of choice
Week 3
M High Intensity Interval Training Pyramid
T Chiseled Upper Body
W Chiseled Lower Body Blast
T MMA Kickbox
F OFF
S Muscle Max
S Cycle Sweat or cardio of choice
Week 4
M Perfect HiiT High Impact
T Tri-Sets Upper Body
W Tri-Sets Lower Body
T Hard Strikes
F OFF
S Muscle Endurance
S Cycle Max or cardio of choice
Week 1
M High Intensity Interval Training 30/30
T Perfect Pump Lower Body
W Perfect Pump Upper Body
T MMA fusion
F OFF
S High Reps
S Ride or cardio of choice
Week 2
M High Intensity Interval Training 40/20
T Strong Body Stacked Sets Lower Body
W Strong Body Stacked Sets Upper Body
T MMA boxing
F OFF
S Total Body Giant Sets
S Pedal Power or cardio of choice
Week 3
M High Intensity Interval Training Pyramid
T Chiseled Upper Body
W Chiseled Lower Body Blast
T MMA Kickbox
F OFF
S Muscle Max
S Cycle Sweat or cardio of choice
Week 4M Perfect HiiT High Impact
T Tri-Sets Upper Body
W Tri-Sets Lower Body
T Hard Strikes
F OFF
S Muscle Endurance
S Cycle Max or cardio of choice
