Sept rotation week 2/ Monday 9/13

[JAFitMama]

Week two starts today for me.

I did finish week 1 pretty much as scheduled. I enjoyed doing PH twice. With all the newer workouts, I have not done this one recently. However, when I purchased it in 2001, I did it 2-3 times per week for 8 weeks alt. w/ CK. I was really sick of it & CK. Anyway, I found it easier than I remembered. It isn't easy though. But, I have increased my weights accross the board. And I remember when I couldn't even complete the low ends on the squats and lunges with light weight. Now my weight is equal to or greater than Cathe's and I complete all reps. It is nice to see a measure of improvement!

So, back to week 2. Day one is SJP. That will be today's workout.
How is everyone liking this rotation? So far so good here.

Judy
AKA "Likes2bfit"

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http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[shopgirl]

Good morning -

I took both Sat and Sun off because I was exhausted. Took long walks with the dog on both days, so I did get some exercise.;-)

Don't have SJP, so I did Power Circuit this morning for the first time. With exception of the ab work, I didn't feel that challenged, so I am doing an interval run on the treadmill at lunchtime.

This rotation is working well for me. I feel like I am getting overall toning and slimming a bit. Haven't stepped on the scale, but my clothes are looser.

Tomorrow is another substitution (10-10-10 + ME abs)and maybe a lunchtime run.

I didn't go crazy on my free day with eating, so here's hoping THAT lasts.

Have a great day.
Shopgirl

 

[JAFitMama]

I have a suggestion for power circuits. Repeat the circuits twice through for a more challenging workout if you have time. This works well for the interval workout of CTX also.
Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[shopgirl]

Great idea - thanks!

- Shopgirl

 

[candi]

OK I'm already out of whack and off planned rotation but I did exercise. This morning was KP&C and ab work.

 

[rmrmr]

Hi Ladies,

I'm with you Judy-also enjoyed doing power hour twice this past week. Haven't used this w/o much lately because I remember it being much more difficult. Guess that shows progress!!! Due to some scheduling conflicts I am rearranging this weeks scheduled workouts.
Sun-BodyMax-instead of sjp on Monday
Mon-off
Wed-use sjp instead of bodymax.

The rest of the week should go as scheduled. I really am enjoying all the wt. work.

Have a great week 2 everyone.

Diana