Sept 3 2015: Fit N Firm Live

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Sept 3rd at 9:15am EST, we will be doing Fit N Firm Live! This non cardio "band and weight" body shaping workout will be full of exercise variety. See you shortly!


EQUIPMENT NEEDED:

A set of 5's, 8's, 10's for handweights (have slightly heavier or lighter on hand if you think you might need it)

A 6ft medium tension band

A fitness mat

 

[firemedic]

Cannot wait, I know I won't be disappointed. I saw you were in my neck of the woods for vacation. Hope you had fun and hope you enjoyed our Florida heat!!!

 

[FireLight]

Fire away!

 

[desertambrosia]

As always, great class this morning. Just what I needed!!

 

[FireLight]

What a towel soaker!

This Live class had some "cruel" band work. My shoulders have disowned me and the finisher Soldiers Planks commanded respect!
Saluting you Cathe for another job well done! Enjoyed every minute and the music was awesome! Mad?!?! OH Yeah!

 

[bonjonbart]

Let's do some pushups! I was pretty wobbly when those Soldier Planks rolled around. And the band work was on the edge of torture for a couple of sets there. I was ready to tackle anything after this workout.

 

[Cathe Friedrich]

What a towel soaker!

This Live class had some "cruel" band work. My shoulders have disowned me and the finisher Soldiers Planks commanded respect!
Saluting you Cathe for another job well done! Enjoyed every minute and the music was awesome! Mad?!?! OH Yeah!

Thanks for joining me....I liked today's music too

 

[Cathe Friedrich]

Let's do some pushups! I was pretty wobbly when those Soldier Planks rolled around. And the band work was on the edge of torture for a couple of sets there. I was ready to tackle anything after this workout.

You worked it warrior style!!!!

 

[Cathe Friedrich]

As always, great class this morning. Just what I needed!!

Thanks for "playing" with me!

 

[Cathe Friedrich]

Cannot wait, I know I won't be disappointed. I saw you were in my neck of the woods for vacation. Hope you had fun and hope you enjoyed our Florida heat!!!

Florida was so much fun! As fun as this morning was

 

[Cathe Friedrich]

Fire away!

.....and that we did! High five!

 

[FitMamaAli]

Great class!! So fun and energetic! Love the variety of exercises, that band is a killer!!! Can't wait til next week!!


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