debbydarestobefit
Cathlete
Hi Cathe,
I frequently use your premixes, and often create my own workout from the mix/match feature (thanks for including these!). In the 4 workouts from 2006 you have a "card" that tells us to pause and walk around/cool down for 3 mintues on our own and then it goes to the stretch. I find this rather boring and a let-down from the great choreography you have, and find myself short-changing the cool-down. It would be helpful to have a chapter for the cool down also so I could include it without the pause/walk. Thanks for considering this! Deb
I frequently use your premixes, and often create my own workout from the mix/match feature (thanks for including these!). In the 4 workouts from 2006 you have a "card" that tells us to pause and walk around/cool down for 3 mintues on our own and then it goes to the stretch. I find this rather boring and a let-down from the great choreography you have, and find myself short-changing the cool-down. It would be helpful to have a chapter for the cool down also so I could include it without the pause/walk. Thanks for considering this! Deb