Semi Oldie...High Step Training.....

[netsnotes16]

I pulled this little gem of a workout yesterday. It kicked my hiney, literally, my-ahem- behind hurts! Talk about soreness and a great workout!

 

[fit_fairy]

I love HST. It still kicks my hiney too

 

[LauraMax]

Oh boy do I miss that w/o! I haven't been able to do any high step stuff since I moved 2 years ago. My basement ceiling is too low.

 

[WRITER]

This is one of my favorite workouts -- I do it often! I love the high step, and I wish Cathe would make another workout with 6 sets of high step ups!!

 

[netsnotes16]

I did Firm's V5 today with LaRhene, and talk about feelin' the pain! It ranks right up there with Firm's Tough Tape 1 and Standing Legs. Not to mention Cathe's Gym Style Legs. If y'all ever need a good leg workout. I think my hiney has been lifted in a whoooole different way! LOL

 

[MDolfiniReed]

High step advanced training is one of my favorite circuit workouts. Everything hurts so good the next day.
~michelle

 

[netsnotes16]

You ain't kiddin' I was hurting for days not the next day! LOL Legs/Glutes and Leaner Legs are great too.